Top 9 benefits of honey you must know
Honey is always known for its medicinal properties as well as for most ailments. Most people prefer honey over sugar, as it is a healthy option. People have grown health conscious over a period, where they are in search of the best for their health. When shifting to this progress, how about something tasty, easy, and healthy? Honey fits into all of this. We will share more about our products in the coming paragraphs, now let's look into the benefits of honey and check whether there is something you missed about it.
Do you know how honey is made? Bees collect nectar from flowers and bring it back to their hives where they repeat the process. Later they deposit the honey into various honeycombs and to make it stickier they use their wings to fan it out. This is how we get pure honey.
Is good for your immune system
If you have any infections caused by viruses, bacteria, or fungi, then the medicinal properties of honey can surely help you. Honey can work as an immunity booster and taking daily doses of honey can prevent you from many diseases. Of the different varieties, buckwheat honey has the greater benefits.
Source of antioxidants
If you want to protect your cells from damage (free radicals), proper antioxidants should be received. Free radicals speed up the aging process. You will get all the needed antioxidants that are present in vegetables and fruits. Honey plays a vital role in preventing heart disease through its antioxidants known as polyphenols.
Great source of phytonutrients
To keep the plants from any harm these phytonutrients are present. They help the plant from any ultraviolet radiation or any kind of insects. Honey gets its antibacterial & antifungal properties through the phytonutrients present in it. Be sure to use pure honey because heavy processing destroys it.
One of the top benefits of honey is that it can be used to heal wounds and burns. After taking surgery, if you are still infected, then honey can easily cure the thick burns and wounds. Honey’s healing powers come from its antibacterial effects.
It is easy to include honey in your diet as it is easy to use and at the same time tasty. You can replace sugar with honey for tea, coffee or to decorate your pancakes and other baked goods. You can even replace your chocolate spreads with honey spreads.
Solves digestive issues
To improve digestive issues like diarrhoea and ulcers honey has been used. To treat the peptic ulcers occurring inside the digestive system honey’s medicinal properties helped. Taking 1-2 teaspoons of honey on an empty stomach helped in the healing technique by soothing the pain.
Remedy for sore throat
If you are struggling with your sore throat issues and a bad cough, honey sympathizes with you. You can suppress your cough with honey. The best way to do this is by adding a little honey to your hot tea along with lemon. You can also have honey alone.
Protecting your brain
Your brain can benefit if you take 1 teaspoonful of honey daily. Due to its anti-inflammatory powers and being an excellent antioxidant, honey can be used as a brain protector too. Studies show that rats that consumed honey were protected from damage caused to the brain through lead.
Based on the flowers from which the bees collect the nectar, the nutrients in honey vary. Most of the healthy compounds like amino acids, antioxidants & vitamins present in honey can make it a nutritional food to consume daily. As it contains natural sugar you can have a healthy shift while enjoying the sweetness if you are a sweet tooth.
So now you know the benefits of honey and how important it is during this pandemic season to stay healthy. Without compromising on the quality if you need to have world best honey, Bgood brings you honey spreads in varied flavours with the base and important ingredient being honey. You should try these healthy, easy & super tasty spreads instead of other spreads with no nutritional value. To give you maximum results, the Bgood honey comes from western ghats which have diverse flora and fauna high in medicinal properties. If you have a busy morning schedule, you still can have a healthy breakfast with our honey spreads that can be easily spread on chapati & bread. Unlike the raw honey spreads, we have flavoured ones to keep them tasty too. Let's replace the sugar intake and cut down the calories with a healthy honey twist.